Wrestling will begin practice for the season on November 6th. The wrestling team will not have traditional "cuts" after three days of practice. Everyone that comes out will be on the team, so there is no experience required and new wrestlers are encouraged to come out. A good chunk of the team every year are no experience wrestlers. All practices will be in the aux gym near the weight room. Parents and wrestlers please email Coach Keenan ( ) to get added to the email list in order to get team info and weekly schedule updates. 

THE MAIN THING THAT WILL GET YOU REMOVED FROM THE TEAM IS UNEXCUSED ABSENCES. 3 NO CALL NO SHOWS WILL RESULT IN REMOVAL FROM THE TEAM. PLEASE SPEAK WITH COACH KEENAN IN ROOM 2026 OR EMAIL HIM ( ) IF YOU WILL BE ABSENT TO SEE IF YOU WILL NEED A NOTE. 

We ask that new wrestlers get the following ASAP to help with the transition into the sport.

• Wrestling Shoes
• Defense Soap and Wipes (Amazon)
• Knee pads if desired. (search wrestling pads online) 
• Stock up on workout clothes if needed. 

First Week Schedule: 
Nov. 6th = 9:00AM - 11:30AM (No school this day)
Nov. 7th = 9:00AM - 11:30AM (No school this day)
Nov. 8th = 2:30PM - 4:30PM 
Nov. 9th = 2:30PM - 4:30PM
Nov. 10th = 9:00AM - 11:30AM (No school this day) 

As we approach Winter sports tryouts, please continue to turn in all paperwork to the athletic trainer Mrs. May, Ms. Luna or Mr. Ritenour. The required paperwork includes: VHSL physical (dated after 5/1/2023), PWCS Concussion certificate, and PWCS Blue Emergency Card. Students can pick up a blue emergency card in the Athletics Office.